Your “pot o’ gold” at the end of the rainbow is…
Healthy Weight
Fruits & Vegetables are…
- naturally low in calories, fat, saturated fat and sodium.
- a good source of vitamins and minerals to keep your body functioning at its best.
- high in fiber which gives you a feeling of fullness so you eat less!
Healthy Heart
Fruits & Vegetables are…
- low in saturated fat – a type of fat that can be harmful to the heart.
- high in fiber which helps prevent heart disease.
- a good source of antioxidants to protect the heart from free radical damage.
Healthy Skin
Fruits & Vegetables are…
- a good source of antioxidants and other vitamins to protect your skin and keep it looking fresh & healthy.
Healthy Digestive System
Fruits & Vegetables are…
- a good source of phytochemicals that can keep the stomach healthy and help digestion.
- high in fiber and phytochemicals to keep your colon healthy and help prevent colon cancer.
Healthy Immune System
Fruits & Vegetables are…
- the richest source of vitamins (including antioxidant vitamins) and phytochemicals to keep your immune system operating at its best.