The Rainbows End

pot of gold
Your “pot o’ gold” at the end of the rainbow is…

 

 

 

 

Healthy Weightscale

Fruits & Vegetables are…

  • naturally low in calories, fat, saturated fat and sodium.
  • a good source of vitamins and minerals to keep your body functioning at its best.
  • high in fiber which gives you a feeling of fullness so you eat less!

 

heartHealthy Heart

Fruits & Vegetables are…

  • low in saturated fat – a type of fat that can be harmful to the heart.
  • high in fiber which helps prevent heart disease.
  • a good source of antioxidants to protect the heart from free radical damage.

 

 

 

backHealthy Skin

Fruits & Vegetables are…

  • a good source of antioxidants and other vitamins to protect your skin and keep it looking fresh & healthy.

 

intestineHealthy Digestive System

 Fruits & Vegetables are…

  • a good source of phytochemicals that can keep the stomach healthy and help digestion.
  • high in fiber and phytochemicals to keep your colon healthy and help prevent colon cancer.

 

 

 

immuneHealthy Immune System

 Fruits & Vegetables are…

  • the richest source of vitamins (including antioxidant vitamins) and phytochemicals to keep your immune system operating at its best.

 

 

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