By: ISHS Secretariat Study suggests many apples a day keep the blues at bay. Eating more fruit and vegetables may make young people calmer, happier and more energetic in their daily life, new research from the University of Otago (New Zealand) suggests. Department of Psychology researcher Dr Tamlin Conner, and Dr Caroline Horwath and Bonnie White from Otago’s Department of Human Nutrition, investigated the relationship between day-to-day emotions and food consumption. The study is published in the British Journal of Health Psychology, Thursday, 24 January 2013. A total of 281… Read More →